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Author: aliaminagha15

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@jenpeters_soulguide_healer

jenpeters_soulguide_healer

I help you dissolve your inner child traumas + hidden blocks so you can embody a higher, more expansive version of you 🌹
⬇️ Join my 1:1 program

MOST OF US were raised within the confines of bein

MOST OF US were raised within the confines of being a 'Good Girl' - which ultimately required us to abandon ourselves over + over + over again.

This was often our only pathway to receiving approval from not only our parents + wider families, but also our schools, communities + churches.

If we didn't succumb to these expectations layered upon us, we were seen as defective, bad or that there was something 'wrong' + disappointing or even shameful about us.

ULTIMATELY we were conditioned to abandon ourselves, our needs + our voice in order to be accepted + to fit in with everyone else. In doing so, we literally split off, reject or quieten aspects of ourselves that didn't fit with these 'rules'.

When we split off aspects of ourselves like this we can feel empty, unhappy, unfulfilled + even depressed. This is happening because you've been conditioned to be someone other than who you actually are - that's HUGE.

I often work with people who have done extremely well in their career or throughout life yet they feel empty, unfulfilled, uninspired by life or even depressed. In most cases, the underlying issue is that the life they've built for themselves aligns with the expectations of others - but not with themselves.

Your INVITATION is to begin reconnecting with those aspects of you that have been split off + reintegrating them into your daily life.

CREATE space for your authentic self to emerge - free from judgement

BEGIN paying more attention to what your needs are + prioritising them

PRACTICE saying what you really think

NOTICE how you feel + only say yes when it's a 'full body' yes

TEACH your children to notice what their needs + feelings are + how to honour them

To be guided through dissolving these patterns more fully, click the link in my bio + enquire about working with Jen 1:1.

Can you relate to Good Girl patterning?

Repost from @the.holistic.psychologist • My post

Repost from @the.holistic.psychologist
•
My posts on hypervigilance are always the ones that resonate in a huge way. Why? We’ve been conditioned to mind read, walk on egg shells, and be responsible for people emotions. We’re hypervigilance because we had to be.

Let this post be a reminder that healthy people don’t weaponize their emotional state. They come to you directly. They’ll seek solutions and collaboration.

Im curious: have you ever walked on eggshells in a relationship?

What did it feel like?

#selfhealers

AS I REFLECT upon the Heal Your Inner Star Child e

AS I REFLECT upon the Heal Your Inner Star Child event I have just had the privilege of co-hosting alongside @activationswithJJ here in New Zealand, I am humbled by the courage of the souls who joined us both in person + virtually.

I was reminded again + again of how courageous we all are for being here + for walking the path we have walked.

We have ALL had difficult paths in our own unique ways + we have navigated them as best we could - without an instruction manual.

Deep healing + remembrance took place as we closed another chapter or multiple chapters in our book of life.

I could not have hoped for a more beautifully aligned + courageous group of souls to have spent the last few days co-creating with.

Thank you for co-creating with us.
Thank you for agreeing to come here.
Thank you for walking the path you've walked.
And thank you for choosing to share this part of the journey with us.

Much love, Jen + JJ 🌹

PS…… Please share your wisdom below… what hav you learnt on your journey? ♥️♥️

PLEASE READ THE GRAPHICS FIRST ✨MINI HEALING PR

PLEASE READ THE GRAPHICS FIRST

✨MINI HEALING PROCESS BELOW✨

Low Self Confidence can be excruciating.

You know you ‘should’ be able to do ______ but something keeps holding you back.

No matter how much you want it, you just can’t seem to take that step or if you do, you feel like a fraud.

Firstly, it’s not your fault that you feel like this.

Low self confidence is extremely common + is the result of multiple limiting beliefs + patterning that are all designed to stop you in your tracks.

The reason? It’s more complex than this but at a high level these beliefs + patterns are designed to keep you ‘safe’ somehow.

And the truth is, until those beliefs are dissolved + re-written they’ll continue to have a hold on you.

ULTIMATELY it's important to dissolve each theme of trauma sitting underneath.

When I'm helping my 1:1 clients dissolve their low confidence I use a unique inner child healing approach - however you can also try:

💎MINI HEALING PROCESS

NOTICE what patterns you personally fall into when you feel less confidence + keep an eye out for when these patterns are happening + when they do:

1. Notice where in your body you feel the emotional charge

2. What emotions or words are sitting in there

3. Reflect those words back to yourself like this: “I know you’re afraid you won't be able to do it. I want you to know that you're more capable than you realise + I will be here guiding you every step of the way.”

4. Bring violet light into your body, especially where the emotional charge is.

5. Imagine you're placing a white + gold crystal into that part of your body filling your body with white light + golden shimmer

6. Visualise yourself doing that which you desire - with confidence

You're ready to take the next step now, my love 💛

Have you struggled with low confidence before?

🙏🏼♥️

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