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Author: aliaminagha15

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@jenpeters_soulguide_healer

jenpeters_soulguide_healer

🪽Multidimensional Inner Child Healer
🪽Dissolve hidden blocks
🪽#1 Best Selling Author
🪽Heal • Restore • Rebirth
🪽1000’s helped globally
START HERE⬇️

Sometimes, when that disconnection happens, it cre

Sometimes, when that disconnection happens, it creates an internal shock. One that gets lodged in our body and nervous system.

We carry it - quietly - until we find our way back to safety and connection.

If you’re feeling disconnected or in shock following trauma, here are a few gentle things you can do:

1. Make sure you’re in a safe environment
Somewhere you can soften, breathe, and settle.

2. Place your hand on your heart or belly + take slow, grounding breaths - Let your body know it’s safe to come back.

3. Ask yourself: “What do I need right now?”
Let the question land. Trust what rises.

4. Give yourself what you need.
Even the smallest act of self-honouring is a return to connection.

5. If you do feel in shock…take yourself through a free healing I have on my YouTube channel called: Calling Your Dissociated Energy Back and Grounding.

This is an excellent way to soothe your nervous system, and to bring your energy out of shock and back into your body.

Let me know how you get on 🩷

With love,

Jen 🩷🪽

@iknowimcrazypod How to know the difference betwee

@iknowimcrazypod How to know the difference between a trauma bond and a healthy attachment.

There were a few truth bombs being dropped throughout this podcast - hence the suggestion to ‘brace yourself’!

We covered loads of super important topics, but in an engaging and at times entertaining way. Check out the episode via @iknowimcrazypod.

💬Let me know in the comments comments if you can relate to feeling trauma bonded too.

Much love,

Jen 🩷

#traumabonding #innerchildhealing #jenpeters #innerchildwork #narcissisticabuse #emotionaltrauma #unhealthyrelationships #codependency

I WAS ADOPTED as a new-born + left in the ‘care’ of the nurses. Rather than feed + soothe me - they left me starving + wailing hysterically.

This left a deep imprint of abandonment, unsafe, unable to trust, survival + my body learnt it needs to store food - in case I don’t get fed again.

Right up into my 40’s I would go into a panic if I didn’t have access to food.

In addition to the effects of being left starving as an infant, I also grew up in an environment where my fathers’ temper was truly explosive, exacerbating feeling unsafe.

One way of self soothing was with sugar. I vividly recall craving sugar as a very young as 2 or 3 yrs old, biscuits, sugary chocolate mixtures, sweets - anything I could get my tiny hands on.

These patterns stayed with me for decades + have been amongst the most difficult to dissolve because they were tied to my survival.

SUGARY foods provide a dopamine hit, an easy way to self-soothe when no one else seems to care or understand. Food was always there when we felt alone, when the void felt too big.

Many of us carry a lot of shame around why we can’t seem to stop or ‘have some discipline.’

The truth is though, it’s not about discipline - it was about not having our emotional needs met + learning to cope through food. The patterns continue when these needs remain unmet.

If this resonates with you, you’re not alone.

Feel free to share your experience in the comments if it feels safe to do so. I’m holding space for you. 🩷

LET me know below if you can relate 🩷

P.S FREE Inner Child Healing Masterclass coming soon 🙌🏽

🪽

And the deepest medicine? Presence and connection

And the deepest medicine?

Presence and connection.

After more than 12,000 hours guiding my clients through dissolving inner child trauma, one thing continues to stand out:

In the moment trauma was formed, there was an emotional disconnection.

Whether from a parent or someone else close -it wasn’t just what happened, it was the aloneness in it.

What we consistently see is this:

To Heal, we must return to the younger version of ourselves and give them the connection, compassion and presence:

1. Notice exactly how they’re feeling

2. Reflect their words back so they feel seen, heard, and understood

3. Validate their experience + reassure them

ESSENTIALLY, we give them what they needed but did not get at the time.

And when we do this, their trauma begins to dissolve and they begin to feel lighter and more free.

THERE’S a second phase to dissolve their trauma even more fully that many people miss...

IDENTIFYING the beliefs and patterns that were formed in response to that trauma and rewiring them - using an infusion of multidimensional energies.

These subconscious imprints are what shape the cycles we keep finding ourselves in as adults.

When we address these in detail as part of this process, we’re typically able to fully dissolve and re-wire them - freeing you from their limitations and emotional triggers.

WE can also do this ‘real time’ with our own children at the time something happens using steps 1, 2 and 3.

ONE THING you can do to deepen your connection with your own inner child is:

Reflect daily with this simple question: “What does my inner child need from me today?”

This creates space for ongoing connection, and building trust with yourself, even in the smallest moments.

Direct message me if you’d like to dissolve your childhood trauma too 🩷

Love,

Jen 🩷

P.S One Year Mentorship to Heal Your Inner Child with me, Coming Soon 💓

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