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Author: aliaminagha15

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@jenpeters_soulguide_healer

jenpeters_soulguide_healer

🪽Multidimensional Inner Child Healer
🪽Dissolve hidden blocks
🪽#1 Best Selling Author
🪽Heal • Restore • Reclaim
🪽1000’s helped globally
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Breakups trigger our past abandonment wounds – in

Breakups trigger our past abandonment wounds - in fact every time we’ve felt abandoned, alone, left or rejected will come flooding to the surface - in addition to the current breakup you’re navigating.

That’s why breakups are so intense.

They also bring up other wounds such as unworthiness, or not good enough or feeling unlovable.

You’re navigating a lot.

To step out of these cycles we must heal the original, core abandonment wound.

The deeper you’re able to go - the more profound + complete your healing of this wound is + the more peaceful you feel internally as a result.

ONE of the differences between the modality I use + most others is that I use a blend of multidimensional healing too - this allows us to reach places that most other modalities don’t.

This is the work I guide my clients through every day + also inside all of my programs, including The Sanctuary Monthly Membership.

If you’re in this space right now, something gentle you can do is:

1. Notice what part of your body you feel the emotional charge

2. What emotions or words are in there

3. Reflect those exact emotions or words back to yourself

4. Fill your body wit soft pink light (unconditional love)

5. Notice the softer, soothed feeling washing over you

TO FULLY heal these break up + abandonment wounds so we don’t continue to go through these same cycles - we do need to do the deeper work as mentioned.

But the process above will bring you some relief in the interim!

If you’d like to know how I can support you through this, either send me a message directly or tap the link in my bio + you’ll see the options there.

Love,

Jen xo

#breakupssuck #breakups #healingafterbreakup #abandonment #feelingalone #innerchildhealing #jenpeters #innerchildlove

PRACTICAL TOOLS BELOW These are the types of patt

PRACTICAL TOOLS BELOW

These are the types of patterns that not only cause us to abandon ourselves, they also lead to physical illness, autoimmune disease, chronic fatigue etc.

The little inner children who learnt that they need to over function, still believe their safety depends upon them maintaining these patterns - regardless of the cost to them physically + emotionally.

It’s as if their life depends upon them playing out these patterns.

Just having an intellectual understanding + using mindset tools isn’t enough to actually dissolve the patterns - this requires much deeper, subconscious work.

WE HEAL these patterns inside all of my 1:1 programs, courses, mentorship + inside The Sanctuary Monthly Membership too - message me if you’d like to know more.

SOMETHING you can do today:

1. ASK yourself: what areas of my life do I ‘over- extend’ myself - do too much, give too much etc.

2. WHAT boundaries can you put in place to prevent you from doing this?

3. IDENTIFY One area, that you’d like to tackle first + put boundaries in

ALSO

4. TAKE a few minutes to sit quietly + ask to connect with the part of you who over functions, can’t say no, etc....

5. IMAGINE you can see or feel them + read this message or your version of this to them:

“I see you. I see how hard you’ve worked, for so long.

Thank you for doing what you’ve done to keep us safe + not abandoned.

I want you to know that I’m here now, I’m here to take care of you, so you don’t need to do these things any more.

I’m here to take care of you now, so you can learn how to rest + receive.”

Let me know how this lands for you!

Much love,

Jen xo

The tricky thing with the Not Good Enough wound is

The tricky thing with the Not Good Enough wound is that it doesn’t matter what you do or how well you do it - in your eyes it’s never good enough.

Not only do we believe that we’re not good enough - there’s an underlying belief that everyone else can see our ‘not enoughness’ too.

THIS is an inner child wound that I know very well too. I never felt good enough, in any capacity when I was younger. I always felt like I was less than - this was a key reason why I was drawn to narcissistic relationships too.

We have an overwhelming need to go above + beyond to prove ourselves - because we believe we’re already ‘less than’, therefore - we have to ‘make up for’ our deficiency or overcompensate.

I see this a lot in relationships + in the workplace - overfunctioning, performing, pleasing, overachieving, perfectionism - great for partners + employers - not so good for you.

The Not Good Enough childhood trauma causes us to sacrifice ourselves + to keep pushing through well beyond what’s actually supportive for us.

In fact, the Not Good Enough wound is one of the key patterns that are directly linked to chronic illness or burnout - because of the constant over functioning - regardless of the toll it’s taking on your physical body.

***
WE HEAL the Not Good Enough Wound inside ✨The Sanctuary Monthly Membership.

You can access the Founders rate of just 33 / month - we begin on August 1st ✨

💬 Comment: WAITLIST below I’ll send you the details

TO HEAL

1. THIS is a childhood wound that needs to be healed at the foundation - I use multidimensional inner child healing

2. NOTICE where you’re over functioning, proving or sacrificing yourself + begin putting boundaries in that stop you from over functioning etc

3. SELF TALK notice when you may be criticizing or comparing + replace this with kindness

4. JOIN us inside The Sanctuary + I’ll guide you through healing this wound and at least 11 others!

💬Did you grow up feeling not good enough too?

🩷

If this feels like you – please know you’re not

If this feels like you - please know you’re not alone, there are SO many others going through exactly this right now.

Also, you’re not doing anything wrong

I recently spent a year in this space too - it was the hardest year I’ve had in the last decade.

And no one I spoke to had the faintest idea what I was experiencing which made it even more isolating. It’s only been the last few months that I’ve observed others having similar experiences too.

I’m coming out the other side now + this are a few things I’ve learnt:

1. You’re going through a MAJOR energetic upgrade + as you know, when your frequency shifts, what used to align, may not anymore + it falls away.

2. Old templates or programs that got you to this point, are not able to be taken forward, so they’re literally dissolving internally.

3. Anything in your outerworld that was connected to these templates, like relationships, business etc, are likely to dissolve too.

4. As hard as it is to do, lean into Trust + surrender. Trusting that everything is unfolding exactly as it needs to - even if you don’t understand the details just yet.

5. Practice letting go with grace.

6. This is a MAJOR recalibration, perhaps the biggest yet - so be gentle on yourself.

7. Be open to a change in direction, or many.

8. You may be in this space for months or even longer - but know that there’s a new version of you + a new chapter being woven - create the space for them to emerge.

When it gets tough, remind yourself that something truly beautiful is being woven right now, and it’s you.

I’m curious, let me know if you can relate + what you’ve noticed 💭

Much love,

Jen xo

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